Low energy & fatigue
Running on empty most days, often with poor sleep and afternoon crashes. Usually several drivers at once.
Common signs
- Tired on waking
- Afternoon energy crash
- Relying on caffeine
- Poor recovery from exercise
What we help with
Men's health, looked at properly
We look at how your heart, hormones and brain are working together, and work alongside your GP, never instead of them.
Energy & hormones
When you don't feel like yourself
Energy, drive and mood depend on hormones, blood sugar, sleep and stress working together.
Low testosterone symptoms
Testosterone shapes energy, drive, mood, muscle and body fat. A single number can mislead; we look at the whole hormone system.
Common signs
- Low drive and libido
- Losing muscle and strength
- Low mood or irritability
- Weight gain around the middle
We don't prescribe testosterone. If treatment may be appropriate, we refer you to your GP or a specialist.
Stress & burnout
Long-term stress pushes cortisol out of rhythm, affecting sleep, blood sugar, testosterone and mood.
Common signs
- Wired but tired
- Trouble switching off
- Short temper
- Getting ill when you stop
Heart & metabolism
Silent risks, found early
Heart and metabolic problems build quietly for years. Many people who have a heart attack have cholesterol in the normal range.
Cardiovascular risk
We look beyond cholesterol to ApoB, Lp(a), inflammation, homocysteine and clotting, combined into an overall risk index.
Common signs
- Family history of heart disease
- Raised blood pressure
- High cholesterol or triglycerides
- Smoking, now or in the past
Chest pain or tightness needs urgent medical attention. Call 999.
Insulin resistance & pre-diabetes
Blood sugar control can drift for years before type 2 diabetes is diagnosed. Fasting insulin and HbA1c show it early.
Common signs
- Weight around the middle
- Cravings and energy dips
- Tired after meals
- Family history of diabetes
Weight around the middle
Belly fat is metabolically active, linked to lower testosterone, insulin resistance and inflammation.
Common signs
- Waist-to-height ratio over 0.5
- Weight that won't shift
- Snoring or poor sleep
- Low energy
Brain, sleep & mood
The brain side of men's health
Sleep, mood and focus are often the first things to slip, and the last things men talk about.
Poor sleep
Short or broken sleep affects testosterone, blood sugar, weight and mood.
Common signs
- Waking at night
- Waking unrefreshed
- Snoring or pauses in breathing
- Needing alcohol to wind down
Low mood & anxiety
Low mood in men often shows up as irritability, withdrawal, drinking more or working longer hours.
Common signs
- Irritability and anger
- Losing interest
- Withdrawing from people
- Drinking more
If you are struggling to cope or having thoughts of harming yourself, call Samaritans free on 116 123, any time, or 999 in an emergency.
Prostate & urinary health
Urinary symptoms are common with age and are usually not cancer, but they should always be checked by your GP.
Common signs
- Needing to pass urine more often, especially at night
- Weak flow or straining
- Feeling you haven't emptied
- Blood in urine
Urinary changes or blood in your urine should be checked by your GP promptly.
Not sure where to start?
The Male Wellness Profile is a full body and brain analysis of 19 body systems, with a personal 14-page report. It takes about 15 to 20 minutes online, and the £12 fee is refunded at your Discovery Consultation.
Recognise your own pattern?
A consultation starts with your full story before any testing is suggested.
Book a Discovery Consultation